Physical preparation · BetaMy account →

Your test. Your starting point. Your program.

Bring the requirements, choose your training days, and build a practical plan you can track. Your agency sets the standard; this is independent preparation.

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Seattle Police Department · Review public entry requirements

Source review: 2026-09-09. This covers only the initial entry PAT—not lateral, specialty or academy-graduation requirements. Nothing is copied or saved automatically.

Push-ups: 20 correct repetitions within 90 seconds.
Sit-ups: 25 correct repetitions within 90 seconds.
Squat thrusts: 35 within 3 minutes—coordination only; no event-specific workout prescription.

Agency testing overview ↗ · Published PAT technique and demonstration ↗

I understand this is an initial-entry requirement draft. I will verify it against my current test notice and add any missing agency events.

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Upload a PDF, JPEG, PNG or text file, or paste requirements. Up to 5 MB and 10 PDF pages; use only the relevant pages. Save Word files as PDF first. Manual entry below needs no upload or account.

Test documentOr paste requirements

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ProcessTest dateOfficial source / document reference

Event 1

Event typeEvent nameDistance in meters1.5 miles ≈ 2,414 m. Baseline must use this distance.Maximum passing time (seconds)Use your scoring group. 12:30 = 750 seconds.

Technique, time window, sequence and rest rules

I checked the official requirements, my scoring group, event types, units and rules. Extraction is not verification.

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One current program per candidate account. Account copies expire 210 days after the last save. Saving is explicit—not automatic.

Save my requirements, performance, routine, safety selection and session logs to my private Enter Prepared account. Do not include medical details.Storage details

Device copies, backup and deletion

Device copies remain until cleared. Avoid shared devices. Exports may contain fitness information; keep them private.

Restore exported programPermanently delete the loaded account program and logs. Local/exported copies remain.