Start with your department’s exact test.

Manual planning is available without an AI request. Check the official event rules and scoring group before building a program. Account access is required for personalized AI assistance.

Firefighter CPAT and department-specific preparation →
Physical preparation · BetaMy account →

Your test. Your starting point. Your program.

Bring the requirements, choose your training days, and build a practical plan you can track. Your agency sets the standard; this is independent preparation.

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Tacoma Police Department · Review public entry requirements

Source review: 2026-09-09. This covers only the initial entry PAT—not lateral, specialty or academy-graduation requirements. Nothing is copied or saved automatically.

  • Push-ups: 20 correct repetitions within 90 seconds.
  • Sit-ups: 25 correct repetitions within 90 seconds.
  • Squat thrusts: 35 within 3 minutes—coordination only; no event-specific workout prescription.

Agency testing overview ↗ · Published PAT technique and demonstration ↗

Read your test document

Upload a PDF, JPEG, PNG or text file, or paste requirements. Up to 5 MB and 10 PDF pages; use only the relevant pages. Save Word files as PDF first. Manual entry below needs no upload or account.

For test extraction, only the selected document/text is sent to OpenAI—not the fitness fields below. Original uploads are not kept by this app; provider retention rules apply. Privacy details. Paid accounts use one shared AI preparation request for each successful extraction. Sign in before extracting.

Event 1

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One current program per candidate account. Account copies expire 210 days after the last save. Saving is explicit—not automatic.

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Device copies remain until cleared. Avoid shared devices. Exports may contain fitness information; keep them private.