A short, printable final check for instructions, logistics, clothing, food, equipment, and mental reset.
Last reviewed August 25, 2026
01
Instructions and logistics
Re-read the current notice: date, reporting time, address, parking, check-in, identification, allowed materials, required documents, clothing, equipment, and contact for delays.
Plan the route and a realistic buffer. Set a primary and backup alarm.
Charge permitted devices and silence or store them as instructed.
Tell the people who need to know when you are unavailable.
02
Body and routine
Use a familiar meal plan, normal hydration, and your usual caffeine pattern.
Protect the sleep opportunity you planned; do not trade most of it for one more study session.
Pack familiar food, water, medication, corrective lenses, and weather items if permitted and needed.
Do not introduce a supplement, energy product, fasting plan, hard workout, or equipment change.
03
Performance reset
Review one page: process map, answer structure, recurring coaching goal, and core role priorities.
Before each exercise, identify the requested product and all parts of the prompt.
If repetition is allowed, ask for it when needed. There is no credit for silently answering a question you only partly heard.
If one exercise goes poorly, close it. The next exercise still deserves a full performance.
Afterward, capture what you remember only if the process rules allow it; never solicit, keep, or distribute protected material.
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Read the originals.
We paraphrase and apply these sources; we do not republish them. Links may contain standards or advice broader than this guide.
General educational information only. Current agency instructions, laws, policies, medical advice, and qualified fitness, firearms, or range instruction take priority. Stop and seek appropriate help when health or safety requires it.